Achievements are a great source of motivation in life, and sports are no exception. When a personal goal is achieved, we can’t help it but feel good as well as …
Cardio or Weights: Which is Better for Your Body?
The debate is not quite as old as nature vs. nurture but it still rages on. Should you be focusing on weights or cardio or both? Unfortunately, like so many …
What Are the Top Five Sports You Can Enjoy After 50?
We are on the verge of a demographic revolution as the number of people over 50 will double over the next 35 years. By 2020 over 36 percent of the …
Why Do Hipsters Love Cycling on a Fixie?
Let me start off by saying that I love hipsters and what they’ve contributed to our society over the last decade. My neighborhood now has at least ten craft beer …
Are Sports Drinks Really Better Than Water?
Gatorade was invented in 1965 by the medical team at the University of Florida to keep the Gators football team hydrated during hot summer workouts. Obviously it was a success …