by: J.R. Duren – Everyone wants to be a shooter; you can thank Steph Curry for that. While we all still love a thunderous dunk, it’s hard to argue that …
Cardio or Weights: Which is Better for Your Body?
The debate is not quite as old as nature vs. nurture but it still rages on. Should you be focusing on weights or cardio or both? Unfortunately, like so many …
What Are the Top Five Sports You Can Enjoy After 50?
We are on the verge of a demographic revolution as the number of people over 50 will double over the next 35 years. By 2020 over 36 percent of the …
Are Sports Drinks Really Better Than Water?
Gatorade was invented in 1965 by the medical team at the University of Florida to keep the Gators football team hydrated during hot summer workouts. Obviously it was a success …
Sun Safety Tips for All Outdoor Athletes
According to the Skin Cancer Foundation there are two million cases of skin cancer diagnosed in the U.S. each year. It is the most common form of cancer and one …
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