According to the Skin Cancer Foundation there are two million cases of skin cancer diagnosed in the U.S. each year. It is the most common form of cancer and one …
I Hate It… Why is Running So Popular?
I joined the cross country team in high school because they had the best looking letterman jackets I had ever seen. At the time I was willing to do almost …
The Top Five Benefits of Yoga for All Athletes
I never understood the popularity of Yoga and to be honest I didn’t consider it to be a “real” workout option. Everything changed when my wife gave me her birthday …
Are Your Feet On Fire? How I Got Rid Of My Plantar Fasciitis Once And For All!
Can you barely walk when you get out of bed? Does it feel like you’re treading on broken glass all the time? As Bill Clinton used to say… “I feel …
Five Ways to Improve Your 40 Yard Dash Time: Speed Kills
Every athlete knows that speed is crucial in almost every sport. Whether you’re sprinting for first base, running down a receiver or trailing the fast break; there’s a constant need …