The debate is not quite as old as nature vs. nurture but it still rages on. Should you be focusing on weights or cardio or both? Unfortunately, like so many …
Are Sports Drinks Really Better Than Water?
Gatorade was invented in 1965 by the medical team at the University of Florida to keep the Gators football team hydrated during hot summer workouts. Obviously it was a success …
I Hate It… Why is Running So Popular?
I joined the cross country team in high school because they had the best looking letterman jackets I had ever seen. At the time I was willing to do almost …
Are Your Feet On Fire? How I Got Rid Of My Plantar Fasciitis Once And For All!
Can you barely walk when you get out of bed? Does it feel like you’re treading on broken glass all the time? As Bill Clinton used to say… “I feel …
Five Ways to Improve Your 40 Yard Dash Time: Speed Kills
Every athlete knows that speed is crucial in almost every sport. Whether you’re sprinting for first base, running down a receiver or trailing the fast break; there’s a constant need …
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